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–+ servings

Cilantro Fish

Kanchan Dilip
Cod fillets baked with egg, cilantro, and curry powder
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Quick & Easy
Servings 4
Calories 129 kcal

Equipment

  • Oven

Ingredients
 
 

  • 16 ounces cod fillets
  • 1 tbsp curry powder
  • 1 tsp cumin powder
  • ½ tbsp ginger paste
  • ½ tbsp garlic paste
  • ¼ tsp pepper powder
  • ¼ tsp turmeric powder
  • 1 lemon zest
  • 1 egg beaten
  • 2 tbsp olive oil
  • 3 sprigs cilantro

Instructions
 

How to make Cilantro Fish:

  • Wash the fish fillets, drain, and cut into cubes using kitchen shears.
  • Mix all the ingredients, and marinate the fish cubes for 15 minutes.
  • Bake in in a foil lined tray at 4000F for 25- 30 minutes.

Nutrition

Calories: 129kcalCarbohydrates: 5gProtein: 22gFat: 2gSaturated Fat: 1gTrans Fat: 1gCholesterol: 90mgSodium: 81mgPotassium: 575mgFiber: 1gSugar: 1gVitamin A: 296IUVitamin C: 17mgCalcium: 48mgIron: 2mg
Keyword fish fillet in oven, fish fillet recipe
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